What kind of dance is the best for losing weight? Analysis of hot topics across the Internet
In recent years, dance, as a fun and easy-to-continue form of exercise, has become a popular choice for weight loss. Combining the hot topics and hot content on the Internet in the past 10 days, we have sorted out the weight loss effects, applicable groups and precautions of various types of dance to help you find the type of dance that is most suitable for you.
1. Comparison of weight loss effects of popular dances
| dance type | Calories burned per hour (kcal) | Suitable for the crowd | Difficulty level |
|---|---|---|---|
| Zumba | 500-800 | Beginners, those who like dynamic music | ★☆☆☆☆ |
| Hip-Hop (street dance) | 400-600 | Young people with a strong sense of rhythm | ★★☆☆☆ |
| ballet body | 300-500 | Those who need body shaping and good flexibility | ★★★☆☆ |
| pole dance | 600-900 | core strength trainer | ★★★★☆ |
| latin dance | 450-700 | Those who have good coordination and like enthusiastic style | ★★☆☆☆ |
2. Inventory of recent popular dance topics
1."Liu Genghong Girl" moves to Zumba: Recently, Zumba has become a new favorite on social platforms due to its joyful atmosphere and efficient fat-burning effect. Many netizens have shared training videos, and the hashtag #Zumba sweat# has been read more than 200 million times.
2.Hip-hop variety show popularizes weight loss: With "This!" "That's Street Dance" became a hit, and the weight-loss effect of Hip-Hop dance was widely discussed, and the number of views of related tutorial videos increased by 300%.
3.Ballet body shape becomes a new choice for office workers: Ballet bodybuilding classes combined with Pilates have become popular on Xiaohongshu because they can improve posture and relieve fatigue from sitting for long periods of time.
3. How to choose the weight loss dance that suits you?
1.Choose according to physical ability: Beginners can start with Zumba and Latin dance, and those with better physical fitness can try pole dancing or high-intensity street dancing.
2.combine interests: Continuity of dance is more important than intensity. Choosing your favorite music and style is easier to stick to.
3.Pay attention to injury prevention: Warm-up is required for high-impact dance, and joint protection is required for ballet and other dances.
4. Expert advice
Fitness coach @王大力 mentioned in the live broadcast: "The key to dance weight loss is to maintain the heart rate in the fat loss range (60%-80% of the maximum heart rate), it is recommended to practice 3-4 times a week, for more than 45 minutes each time. Nutritionist Li Ting added: "Paired with a high-protein diet, the weight-loss effect will be more significant." "
5. Summary
Comprehensive fat burning efficiency and fun,Zumba and pole dancingIt is the most recognized type of dance for recent weight loss results, and ballet and Latin dance are more suitable for people who pursue elegance. No matter which dance you choose, persistence is the key to successful weight loss!
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