What acupuncture points are good to massage during menstruation?
Menstruation is an important stage in a woman’s menstrual cycle. During this period, many women will feel discomfort, such as abdominal pain, backache, mood swings, etc. Traditional Chinese medicine believes that these symptoms can be relieved by massaging specific acupuncture points. The following are the menstrual massage acupuncture point recommendations and related hot content that have been hotly discussed on the Internet in the past 10 days. They are analyzed in detail for you based on structured data.
1. Recommended massage points during menstruation
| Acupoint name | location | Efficacy | Massage method |
|---|---|---|---|
| Sanyinjiao | Inner calf, 3 inches above ankle tip | Relieve dysmenorrhea and regulate endocrine | Thumb pressure, 3-5 minutes each time |
| Guanyuan point | Midline of abdomen, 3 inches below the umbilicus | Warm menstruation, dispel cold, relieve abdominal pain | Knead and massage clockwise with palms for 5-10 minutes |
| Blood Sea Point | Inner thigh, 2 inches above knee | Promote blood circulation and remove blood stasis, improve irregular menstruation | Thumb click with moderate pressure |
| Taichong point | The dorsum of the foot, in front of the junction of the 1st and 2nd metatarsals | Soothes the liver, regulates qi, and relieves mood swings | Press with fingertips, 2-3 minutes each time |
2. Precautions for menstrual massage
1.Massage time: It is recommended to start massage 3 days before menstruation and continue until the end of menstruation, 1-2 times a day.
2.Massage intensity: It is appropriate to have a slight soreness and swelling, and avoid discomfort caused by excessive exertion.
3.Taboo groups: Pregnant women and those with excessive menstrual bleeding should avoid massaging abdominal acupoints.
4.Helper methods: Can be combined with hot compress or moxibustion to enhance the effect.
3. Menstrual care hot spots that are hotly discussed on the Internet
| hot topics | Discussion popularity | Related suggestions |
|---|---|---|
| Diet during menstruation | ★★★★★ | Recommend brown sugar ginger tea and red date and wolfberry soup |
| Menstrual Exercise Guide | ★★★★☆ | Recommend light exercise such as yoga and walking |
| Menstrual mood management | ★★★★☆ | Meditation and listening to music can relieve anxiety |
4. Suggestions from Traditional Chinese Medicine Experts
1.individual differences: The effect of acupoint massage varies from person to person and needs to be adjusted according to one's own body constitution.
2.long term conditioning: It is recommended to combine regular work, rest and diet to form long-term health care habits.
3.Professional guidance: If symptoms are severe, a Chinese medicine practitioner should be consulted to develop a personalized plan.
5. Netizens’ practical sharing
According to social platform data, discussions on “menstrual acupoint massage” in the past 10 days include:
| feedback type | Proportion | Typical comments |
|---|---|---|
| effective relief | 68% | “Persisting in massaging Sanyinjiao significantly reduces menstrual cramps.” |
| Average effect | 25% | "It needs to be combined with hot compress to be effective." |
| No significant improvement | 7% | "It may vary from person to person, but it didn't work well for me." |
Conclusion
Menstrual acupressure is a safe and natural way to relieve pain, but you need to pay attention to the correct method and persistence. It is recommended that female friends choose suitable acupoints according to their own conditions and combine them with a healthy lifestyle to make menstruation more comfortable. If symptoms persist or worsen, you should seek medical examination promptly.
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