How to stew chicken soup with fish maw: a nourishing and healthy traditional delicacy
Fish maw stewed chicken soup is a classic nourishing soup that is not only delicious but also rich in nutritional value. In recent years, with the popularity of healthy eating, fish maw stewed chicken soup has become a popular choice on many family tables. This article will introduce in detail the preparation method of fish maw stewed chicken soup, and attach the hot topics and hot content in the past 10 days to help you better understand the popular trend of this delicacy.
1. Nutritional value of fish maw stewed chicken soup
Fish maw, also known as fish maw, is a dried product of fish maw, rich in collagen and various trace elements. Paired with chicken stew, it can not only enhance immunity, but also beautify the skin. The following is a comparison of the main nutrients of fish maw and chicken:
| Nutritional information | Fish maw (per 100g) | Chicken (per 100g) |
|---|---|---|
| protein | 84g | 20g |
| fat | 0.3g | 15g |
| collagen | rich | less |
| Calcium | 50mg | 12mg |
2. Steps to make fish maw stewed chicken soup
1.Prepare materials: 20g fish maw, 500g chicken, 3 slices of ginger, 10g wolfberry, 5 red dates, appropriate amount of water.
2.Fish maw foam hair: Soak the fish maw in clean water for 12 hours, changing the water 2-3 times until it becomes soft.
3.Chicken processing: Cut chicken into pieces, blanch in water to remove blood foam, remove and set aside.
4.stew: Put the fish maw, chicken, ginger slices, wolfberry, and red dates into a stew pot, add water, and simmer for 2 hours.
5.seasoning: Finally, add appropriate amount of salt to taste.
3. Hot topics and content in the past 10 days
The following are recent popular discussions on the Internet about healthy eating and fish maw chicken soup:
| topic | heat index | Main content |
|---|---|---|
| Recommended nourishing soups for autumn and winter | ★★★★★ | Fish maw stewed chicken soup has become the first choice for nutritional supplements in autumn and winter |
| Collagen Beauty Trends | ★★★★☆ | Female consumers pay attention to the beauty benefits of fish maw |
| Homemade soup tips | ★★★☆☆ | Netizens share tips on soaking and stewing fish maw |
| healthy eating trends | ★★★★☆ | Among low-fat and high-protein diets, fish maw stewed chicken soup is popular |
4. Tips
1. When soaking fish maw, you can use warm water to speed up softening, but avoid high temperature from destroying nutrients.
2. When stewing soup, it is recommended to use the water stewing method to retain more flavor and nutrients.
3. You can add yam, lily and other ingredients according to your personal taste to increase the flavor.
Fish maw stewed chicken soup is not only a delicious dish, but also a good choice for health care. I hope this article can help you easily master the preparation method and enjoy healthy and delicious food!
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