How to eat mulberry fruit
Mulberries are a nutritious fruit that has attracted much attention in recent years for their unique taste and health benefits. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce in detail the consumption methods, nutritional value and related data of mulberries to help you better enjoy this delicious fruit.
1. Nutritional value of mulberries
Mulberries are rich in a variety of vitamins and minerals, especially anthocyanins, vitamin C and iron. Here are the main nutrients of mulberries (per 100 grams):
| Nutritional ingredients | content |
|---|---|
| Calories | 43 kcal |
| protein | 1.4 grams |
| Fat | 0.4 g |
| carbohydrate | 9.8 grams |
| Dietary fiber | 1.7 g |
| Vitamin C | 36.4 mg |
| iron | 1.85 mg |
2. Common ways to eat mulberries
1.Eat directly: Fresh mulberries can be eaten directly after washing, and the taste is sweet and sour, and it is a good product for cooling off in summer.
2.Mulberry juice: Juice mulberries, can be consumed alone or mixed with other fruits to make nutritious and complex juice.
3.Mulberry jam: Mulberries are cooked with sugar and cooked into jam, which can be eaten with bread, yogurt, etc.
4.Dried mulberries: Dried or dried into dried mulberries, which can be used as snacks or tea.
5.Mulberry wine: Use mulberries to ferment fruit wine, which has unique flavor and health benefits.
3. Creative way to eat mulberries
According to recent hot topics on the Internet, the following are some innovative ways to eat mulberries:
| Creative way to eat | How to make |
|---|---|
| Mulberry yogurt cup | Layer mulberries with yogurt and granola |
| Mulberry ice cream | Make it by mixing mulberry mud with cream and freezing |
| Mulberry salad | Mulberries with leafy green vegetables and nuts with salad dressing |
| Mulberry mousse | Make desserts with mulberry mud and gelatin slices |
4. Purchase and preserve mulberries
1.Purchase Tips: Choose mulberries with dark purple color, full fruits and no damage to avoid buying too soft and rotten fruits.
2.Save method:
| Save method | Save time |
|---|---|
| refrigeration | 2-3 days |
| freezing | 3-6 months |
| Made into dried fruits | 6-12 months |
5. Precautions for eating mulberries
1. Mulberries are cold in nature, and those with spleen and stomach deficiency should not eat too much.
2. Mulberries contain natural pigments, which may cause temporary dyeing of teeth or tongue after consumption, which is a normal phenomenon.
3. People with allergic constitution should try small amounts for the first time to observe whether there are adverse reactions.
4. Diabetic patients should control their consumption, especially processed products such as mulberry sauce, which contain a higher sugar content.
6. Market price reference for mulberries
According to recent online data, the market price of mulberries is as follows (for reference only):
| Product Type | Price range |
|---|---|
| Fresh mulberries | 15-30 yuan/500 grams |
| Dried mulberries | 40-80 yuan/500 grams |
| Mulberry jam | 25-50 yuan/bottle (200g) |
| Mulberry wine | 80-200 yuan/bottle (500ml) |
Mulberries are not only delicious, but also have many health benefits. Through the various consumption methods described above, you can choose the most suitable way to enjoy this nutritious fruit according to your personal preference. Whether it is eaten directly or processed products, mulberries can add a healthy purple to your daily diet.
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