How to make delicious green plums
Green plums are a seasonal fruit in summer. They are not only sweet and sour, but also rich in nutritional value. In recent years, how to eat green plums has sparked heated discussions on social platforms, with many people sharing their own creative ways of eating them. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce various delicious ways to make green plums, and attach relevant data for reference.
1. Nutritional value of green plums
Green plums are rich in vitamin C, organic acids and minerals, and have the effects of promoting body fluids, quenching thirst, and promoting digestion. The following is the main nutritional composition list of green plums:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 20-30 mg |
| organic acid | 3-5 grams |
| dietary fiber | 2-3 grams |
| Potassium | 150-200 mg |
2. The classic way to eat green plums
1.green plum sauce: Peel green plums and cook them with sugar in a ratio of 1:1. It can be eaten with bread or barbecue.
2.Green plum wine: Soak green plums, rock sugar and white wine for more than 3 months. It is a good way to relieve summer heat.
3.Green plum preserves: Dried green plums are marinated in honey and can be used as snacks or tea.
4.green plum vinegar: Soak green plums and rice vinegar in a ratio of 1:2 for 1 month and can be used for cold dressing or seasoning.
3. Recently popular creative ways to eat
According to social platform statistics, the following are the most popular creative ways to eat green plums in the past 10 days:
| Name of how to eat | heat index | main ingredients |
|---|---|---|
| Green plum sparkling water | 98 | Green plum sauce, soda water, ice cubes |
| green plum yogurt | 85 | Green plum pulp, sugar-free yogurt |
| Green plum smoothie | 76 | Green plums, ice cubes, honey |
| Green plum cold noodles | 65 | Green plum sauce, noodles, cucumber shreds |
4. Green plum purchasing and handling skills
1.Key points for purchasing: Choose green plums with smooth skin, uniform color, and moderate hardness to avoid signs of bruising or softening.
2.Processing steps:
① Rinse with clean water
② Soak in salt water for 20 minutes to remove the astringency
③ Remove the core (you can use toothpicks or special tools)
④ Cut into pieces or use whole according to the purpose
5. Precautions for eating green plums
| Things to note | Reason explanation |
|---|---|
| Not suitable for consumption on an empty stomach | Too much acidity may irritate the gastric mucosa |
| Eat in moderation | Overdosage may cause tooth erosion |
| Special people should eat with caution | People with gastric ulcers should avoid |
| Avoid taking certain medications | May affect drug efficacy |
6. Green plum storage method
1. Fresh green plums: can be stored in the refrigerator for 3-5 days. It is recommended to eat or process them as soon as possible.
2. Processed products:
① Green plum sauce: sealed and refrigerated for 1 month
② Green plum wine: Store at room temperature and away from light for more than 1 year
③ Green plum preserves: sealed and stored at room temperature for 3 months
7. Conclusion
As a special summer fruit, green plums can not only be eaten directly, but can also be processed into delicious foods in a variety of ways. From traditional ways of eating to innovative dishes, green plums show endless possibilities. I hope the various recipes introduced in this article will provide you with inspiration to enjoy the delicious taste of green plums this summer. If you have a unique way of eating green plums, please share it in the comment area.
check the details
check the details
en
