How to make delicious meat-fried fungus
Stir-fried fungus with meat is a home-cooked dish that is loved by the public for its crisp texture and rich nutrition. Recently, among the hot topics about food on the Internet, the method and techniques of stir-fried fungus with meat have also become the focus of discussion. This article will combine the hot content of the past 10 days to give you a detailed introduction to the preparation method of meat-fried fungus, and attach relevant data for reference.
1. Preparation of ingredients for fried fungus with meat

Making fried fungus with meat requires the following ingredients, the specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Pork tenderloin | 200g | Chicken breast can also be substituted |
| Dried fungus | 30g | Need to soak in advance |
| green pepper | 1 | Optional red pepper color matching |
| garlic | 3 petals | Slice or beat |
| light soy sauce | 1 spoon | for seasoning |
| cooking wine | 1 spoon | Remove the fishy smell |
| salt | Appropriate amount | Adjust to taste |
| edible oil | Appropriate amount | For cooking |
2. Preparation steps of fried fungus with meat
1.Prepare ingredients: Soak the dried fungus in warm water, wash and tear into small pieces; cut the pork tenderloin into thin slices and marinate with cooking wine, light soy sauce and a little starch for 10 minutes; shred the green pepper and slice the garlic for later use.
2.Blanching treatment: Blanch the soaked fungus in boiling water for 1 minute, remove and drain. This step can remove the impurities of the fungus and make it taste crisper.
3.Stir-fried meat slices: Heat the pan with cold oil, add the marinated meat slices and stir-fry quickly until it changes color, remove and set aside.
4.Sauté ingredients: Add a little oil to the pot, add garlic slices and sauté until fragrant, then add green pepper shreds and stir-fry until raw.
5.stir-fry seasoning: Pour the fungus and fried meat slices into the pot, add light soy sauce and salt to taste, stir-fry quickly over high heat and serve.
3. Tips and precautions for stir-fried fungus with meat
1.Fungus bubble hair: The soaking time of dried fungus should not be too long, usually 30 minutes is enough. Soaking for too long may cause the taste to become soft and lose its crispness.
2.marinated meat slices: Adding a little starch when marinating meat slices can make the meat more tender and smooth, and prevent it from aging during frying.
3.Fire control: During the frying process, it is necessary to maintain high heat and stir fry quickly, which can lock in the moisture of the ingredients and maintain the crisp and tender taste of the fungus.
4.Seasoning order: It is recommended to add salt at the end to prevent the fungus from releasing water prematurely and affecting the taste.
4. Nutritional value of fried fungus with meat
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 12 grams | Enhance immunity |
| dietary fiber | 5 grams | Promote digestion |
| iron | 3 mg | Replenish blood |
| Vitamin B2 | 0.2 mg | protect eyesight |
5. The relationship between recent hot topics and fried fungus with meat
In the past 10 days, the number of searches on the Internet for "home-cooked dishes" has increased significantly. Among them, "fried fungus with meat" has become one of the hot topics because of its simplicity, ease of preparation and balanced nutrition. Many food bloggers also shared their own innovative methods, such as adding carrots, onions and other side dishes, or trying different seasonings (such as oyster sauce, bean paste) to enhance the flavor.
In addition, the topic of healthy eating has also led to discussions on fungus-related dishes. Fungus is rich in dietary fiber and colloid and is known as the "intestinal scavenger". Especially in autumn and winter, its moisturizing effect has attracted much attention.
Conclusion
Stir-fried fungus with meat may seem simple, but to make it delicious, you still need to master some tricks. I hope that through the introduction in this article, you can easily make meat-fried fungus with excellent flavor and aroma. Whether served at home or for a party, this dish will win you rave reviews!
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