How to make pumpkin dough
In recent years, healthy eating and home baking have become hot topics, especially the use of natural ingredients to make pasta. Pumpkin has become a popular choice for baking dough due to its rich nutrition and sweet taste. This article will introduce in detail how to make dough with pumpkin, and attach the hot topics and hot content on the Internet in the past 10 days to help readers master this practical skill.
1. Basic steps for making pumpkin dough
1.Prepare materials: Pumpkin, flour, yeast, sugar, warm water.
2.Handling the pumpkin: Peel the pumpkin and cut into pieces, steam and press into puree, then cool to room temperature.
3.Kneading noodles: Mix pumpkin puree with flour, yeast and sugar, gradually add warm water and knead into a smooth dough.
4.fermentation: Cover with a damp cloth or plastic wrap and place in a warm place to ferment until doubled in size (about 1-2 hours).
5.Shaping and secondary fermentation: Deflate the dough, divide and shape it, and let it rest for 15-20 minutes for secondary fermentation.
6.Steam or bake: Choose steaming (15 minutes after water boils) or bake (180℃ for 20-25 minutes) according to your needs.
2. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating trends | ★★★★★ | Low sugar, whole grains, natural ingredients |
| Home Baking Tips | ★★★★☆ | Bread fermentation, no-knead dough, and oven recipes |
| Pumpkin Recipe Innovations | ★★★☆☆ | Pumpkin hair cake, pumpkin steamed buns, pumpkin bread |
| Winter health food | ★★★☆☆ | Warm the stomach, high in fiber, vitamin A |
3. Common problems and solutions for pumpkin dough
1.Dough is too sticky: It may be that the pumpkin puree has too much water. It is recommended to reduce the amount of warm water or increase the flour.
2.Fermentation failed: Check whether the yeast has expired or whether the fermentation environment temperature is too low (temperature water can be used to speed up fermentation).
3.The finished product tastes hard: Ensure sufficient secondary fermentation and avoid opening the lid during steaming.
4. Nutritional advantages of pumpkin dough
| Nutritional information | Pumpkin per 100g | Efficacy |
|---|---|---|
| dietary fiber | 2.4g | Promote digestion |
| Vitamin A | 246% daily requirement | protect eyesight |
| Potassium | 340mg | Regulate blood pressure |
5. Recommended creative pumpkin pastries
1.Pumpkin Bean Paste Bun: Pumpkin dough wrapped in red bean paste, sweet but not greasy.
2.Pumpkin cheese roll: Add mozzarella cheese, and the texture will be better after baking.
3.Pumpkin Whole Wheat Steamed Buns: Use whole wheat flour to replace part of the ordinary flour, which is healthier.
With the above steps and tips, you can easily make fluffy and sweet pumpkin pastries at home. In line with the current craze for healthy eating, pumpkin yeast noodles not only satisfy your taste buds, but also provide a nutritionally balanced meal option for the whole family.
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