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How to make delicious shelled edamame

2025-11-26 10:29:30 gourmet food

How to make delicious shelled edamame

Shelled edamame is one of the most popular seasonal side dishes in summer. It has a fresh and tender taste and is rich in nutrients. It is very suitable for drinking or snacking. In the past 10 days, there has been a lot of discussion on the Internet about shelled edamame, especially how to cook the edamame to make it more flavorful and delicious. This article will combine hot topics and practical tips to introduce in detail how to make shelled edamame, and attach structured data for reference.

1. Nutritional value of shelled edamame

How to make delicious shelled edamame

Edamame is rich in protein, dietary fiber, vitamins and minerals, especially potassium and magnesium, which can help relieve fatigue and promote metabolism. The following are the main nutrients of edamame:

Nutritional informationContent per 100g
protein13 grams
dietary fiber5 grams
Vitamin C27 mg
Potassium478 mg
magnesium64 mg

2. The classic recipe for shelled edamame

According to popular discussions on the Internet in the past 10 days, here are some of the most popular ways to make shelled edamame:

practiceKey stepsPopularity index (search volume)
Boiled edamame in salt waterWash the edamame, cut off both ends, add salt, star anise and Sichuan peppercorns and cook for 10 minutes★★★★★
Spiced edamameAdd allspice, bay leaves, cinnamon and other spices and cook until fragrant★★★★☆
Garlic EdamameAfter cooking, stir in minced garlic, chili oil, and sesame oil★★★☆☆
Chilled edamameBoiled edamame is more delicious after being chilled★★★☆☆

3. Tips to make edamame more delicious

1.cut off both ends: Use scissors to cut off both ends of the edamame before cooking to allow the seasoning to penetrate more easily.

2.Wash with salt: Rub the surface of edamame with salt to remove the fluff and make the flavor more even.

3.Pot under cold water: Boil edamame with cold water to prevent it from being cooked on the outside and raw on the inside.

4.Soak after boiling: Don’t take it out immediately after cooking, soaking it for 30 minutes will make it more delicious.

4. Answers to popular questions from netizens

According to recent search data, the following are the issues that netizens are most concerned about:

questionanswer
How long does it take to cook edamame?After the water boils, cook it for 8-10 minutes. If it takes too long, it will become soft.
How to store edamame?After cooking, it can be stored in the refrigerator for 2-3 days and frozen for 1 month.
Can you still eat edamame if it turns yellow?It can be eaten if it is slightly yellowed, but it is not recommended if it is spoiled or smells bad.

5. Summary

There are many ways to make shelled edamame, the key lies in seasoning and heat control. Whether it is the classic method of boiling in salt water or the innovative method of mixing with garlic, edamame can become the highlight of the table. I hope the structured data and tips in this article can help you make more delicious edamame!

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