How to make red ginseng soup
Honggan Decoction is a traditional soup dish that has both nutritional and nourishing effects. In recent years, it has attracted much attention for its health attributes. Combining the popular topics and hot contents on the Internet for the past 10 days, this article will introduce you in detail the production methods, nutritional value and related data of Hongzin Soup to help you easily master this good health product.
1. Steps for making red ginseng soup
1.Prepare materials: Red ginseng, chicken or lean meat, red dates, wolfberry, ginger slices, and clear water.
2.Handle food ingredients: Wash and slice the red ginseng, blanch the chicken and remove the fishy smell, wash the red dates and wolfberry for later use.
3.Stew and cook: Put all ingredients in a stewing pot, add appropriate amount of water, and simmer for 2-3 hours in water.
4.Seasoning: Add a small amount of salt according to your personal taste.
2. Nutritional value of red ginseng soup
Red ginseng is rich in saponins, polysaccharides and a variety of trace elements, and has the effects of enhancing immunity and anti-fatigue. Paired with chicken and red dates, it can replenish qi and nourish blood, and is suitable for drinking in autumn and winter.
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | About 50 big card |
| protein | 6 grams |
| carbohydrate | 3 grams |
| Saponin | 2.5 mg |
3. Related topics across the entire network
In the past 10 days, Red Ginseng Soup has become a hot search for its labels such as "Autumn and Winter Health Preservation" and "Immunity Improvement". The following are related topic data:
| platform | Hot search ranking | Discussion volume (10,000) |
|---|---|---|
| No. 15 | 12.3 | |
| Tik Tok | No. 8 | 25.6 |
| Little Red Book | No. 5 | 18.9 |
4. Things to note
1. Red ginseng soup should not be consumed in excess, and it is recommended to drink 2-3 times a week.
2. Pregnant women and hypertensive patients need to consult a doctor before eating.
3. Avoid using iron utensils when stewing to avoid affecting the efficacy of the medicine.
5. User FAQ
Q: Can red ginseng be replaced with American ginseng?
A: Yes, but American ginseng is cool in nature and is suitable for people with hot constitutions.
Q: When is the best time to drink Red Ginseng Soup?
A: It is recommended to drink after breakfast or before lunch to avoid empty stomach.
Through the above steps and data, I believe you have learned how to make a nutritious red ginseng soup. In the cold season, stew a pot of warm and nourishing red ginseng soup for your family!
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