How to cook fish maw: Hot topics on the Internet and practical recipe guide
Recently, fish maw, as a high-protein and low-fat ingredient, has once again become a hot topic in the food circle. This article will combine the hot discussions on the Internet in the past 10 days to sort out the cooking methods and practical tips for fish maw, and attach structured data for reference.
1. Recently popular topics related to fish maw
| Topic keywords | heat index | Main discussion platform |
|---|---|---|
| Fish maw nutritional value | 85 | Zhihu/Xiaohongshu |
| Tips for removing fishy smell from fish maw | 92 | Douyin/Xia Kitchen |
| Homemade fish maw recipe | 78 | Weibo/Meishijie |
| Fish maw buying guide | 65 | Station B/What is worth buying? |
2. The classic method of making fish maw
1. Braised fish maw
This is the most popular fish maw recipe on short video platforms recently, and it is characterized by its rich sauce flavor. First blanch the fish maw to remove the fishy smell, then saute ginger and garlic until fragrant, add light soy sauce, dark soy sauce, sugar and cooking wine and simmer for 15 minutes.
2. Fish maw and tofu soup
A nourishing soup recommended by health experts. Boil the fish maw and soft tofu together, add wolfberry and red dates, and simmer for 30 minutes. The soup is milky white and sweet.
| practice | preparation time | cooking time | difficulty |
|---|---|---|---|
| Braised fish maw | 10 minutes | 20 minutes | medium |
| Fish maw and tofu soup | 15 minutes | 30 minutes | simple |
| Cold fish maw | 20 minutes | 5 minutes | simple |
3. Fish maw processing techniques
According to the latest sharing from food bloggers, you should pay attention to the following when handling fish maw:
1. Fresh fish maw needs to be washed repeatedly with salt and flour
2. Adding ginger slices and cooking wine when blanching can effectively remove the fishy smell.
3. Dried fish maw needs to be soaked 48 hours in advance.
4. Comparison of nutritional data
| Nutritional information | Content per 100g | % of daily requirement |
|---|---|---|
| protein | 18.2g | 36% |
| fat | 1.2g | 2% |
| collagen | 6.8g | - |
5. Recommendations for innovative eating methods
Recently popular creative recipes include: crispy fish maw in air fryer, steamed fish maw egg, Thai spicy and sour fish maw salad, etc. Among them, the air fryer method has received a lot of likes on social platforms because of its convenience.
6. Precautions when purchasing
According to recent consumer reports, high-quality fish maw should have: uniform color, no peculiar smell, thick and elastic texture. Avoid buying fish maws that are yellow in color or have a pungent smell.
Fish maw, as a traditional nourishing ingredient, is gaining new gourmet charm through the innovation of modern cooking methods. I hope these popular recipes and tips compiled in this article can help you enjoy this delicious dish better.
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