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How to make fried tofu

2026-01-12 18:29:35 gourmet food

How to make fried tofu

Fried tofu is a common soy product that is loved by the public for its crispy outside and tender inside, as well as its unique taste. Not only can it be eaten directly, but it can also be used in various cooking methods such as stewing soup and stir-frying. So, how is fried tofu made? This article will introduce the production process of fried tofu in detail, and attach relevant data to help you better understand this delicacy.

1. Raw materials for making fried tofu

How to make fried tofu

The main raw material of fried tofu is soybeans, and some auxiliary materials are also needed in the production process. The following are the raw materials needed to make fried tofu and their functions:

raw materialsfunction
soybeansProvides protein and is the main component of fried tofu
waterFor soaking and refining
Coagulant (such as gypsum or brine)Solidify soy milk into tofu
edible oilUsed to fry tofu, making it crispy on the outside and tender on the inside

2. The steps of making fried tofu

The making process of fried tofu can be divided into the following steps:

1. Soak soybeans

After cleaning the soybeans, soak them in clean water for 6-8 hours to allow them to fully absorb water and swell. Too long or too short soaking time will affect the subsequent refining effect.

2. Refining

Put the soaked soybeans into a refiner, add an appropriate amount of water, and grind them into fine soy milk. The ratio of water during refining is very important, usually the ratio of soybeans to water is 1:8.

3. Boil pulp

Pour the ground soy milk into the pot and heat it until it boils. Stir constantly during this period to prevent the soy milk from sticking to the bottom. After boiling, continue cooking for 5-10 minutes to ensure that the soy milk is completely cooked.

4. Dot the paste

Cool the cooked soy milk slightly to 80-85°C, add a coagulant (such as gypsum or salt brine), stir gently and let it sit for 15-20 minutes to solidify the soy milk into tofu curd.

5. Press molding

Pour the tofu curd into the mold, press it with a heavy object to remove excess water, and shape it into tofu cubes. The pressing time is usually 30-60 minutes, and the specific time is adjusted according to the hardness requirements of the tofu.

6. Cut into pieces

Cut the pressed tofu into evenly sized cubes for later frying.

7. Frying

Fry the cut tofu cubes in hot oil until golden and crispy on the surface. When frying, the oil temperature should be controlled at 180-200°C and the frying time should be about 3-5 minutes.

8. Drain the oil

Take out the fried tofu and place it on a drain rack to drain off the excess oil. Let it cool before eating or storing it.

3. Nutritional value of fried tofu

Oiled tofu is not only delicious, but also has rich nutritional value. The following are the main nutrients of fried tofu:

Nutritional informationContent (per 100g)
protein15-20g
fat10-15 grams
carbohydrates5-8 grams
Calcium150-200 mg
iron3-5 mg

4. Suggestions for eating fried tofu

Fried tofu can be used in a variety of dishes. Here are some common ways to eat it:

1. Stew soup

Stewing fried tofu with meat and vegetables can absorb the deliciousness of the soup and increase the taste.

2. stir-fry

Oiled tofu can be stir-fried with green peppers, carrots and other vegetables to give it a rich taste.

3. Cold salad

Cut the fried tofu into shreds and mix it with cucumber, coriander, etc. for a refreshing and delicious dish.

4. Hot pot

Fried tofu is a common ingredient in hot pot, and it tastes better when soaked up with soup.

5. Preservation method of fried tofu

The storage method of fried tofu directly affects its taste and shelf life. Here are a few common ways to save:

Save methodshelf life
Store at room temperature1-2 days
Refrigerated storage3-5 days
Cryopreservation1-2 months

It is recommended to put the fried tofu in a sealed bag or crisper to avoid odor mixing with other foods. Frozen fried tofu needs to be defrosted before consumption and can be re-fried to restore the taste.

Conclusion

Although the production process of fried tofu is tedious, its unique flavor and rich nutritional value make it a frequent guest on the table. Through the introduction of this article, I believe you have a deeper understanding of the preparation method, nutritional value and consumption suggestions of fried tofu. You might as well try making fried tofu at home. While enjoying the healthy and delicious food, you can also experience the joy of handcrafting.

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