How to make delicious purple eggplant
Purple eggplant is a common ingredient on the summer table. It is not only rich in nutrients, but also has a delicate taste and is suitable for a variety of cooking methods. Recently, there has been a lot of discussion about purple eggplant all over the Internet, especially how to make delicious purple eggplant dishes. This article will combine the hot topics and hot content in the past 10 days to introduce you to the various methods of purple eggplant in detail, and provide structured data to help you easily master cooking skills.
1. Nutritional value of purple eggplant
Purple eggplant is rich in vitamin P, dietary fiber and various minerals, and has antioxidant and blood lipid-lowering effects. The following is the main nutritional composition list of purple eggplant:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| protein | 1.1g |
| fat | 0.2g |
| carbohydrates | 5.7 grams |
| dietary fiber | 1.3 grams |
| Vitamin C | 5 mg |
| Potassium | 229 mg |
2. Popular recipes for purple eggplant
According to the search data of the entire Internet in the past 10 days, the following are the most popular ways to make purple eggplant:
| practice | heat index | Main features |
|---|---|---|
| Fish-flavored eggplant | ★★★★★ | Sweet and sour, slightly spicy, rich taste |
| Grilled Eggplant with Garlic Sauce | ★★★★☆ | Rich garlic aroma, crispy on the outside and tender on the inside |
| Fresh ground food | ★★★★☆ | Northeastern classic dish, eggplant, potatoes and green peppers |
| Braised eggplant | ★★★☆☆ | The sauce is rich in aroma, soft and glutinous. |
| Eggplant stew | ★★★☆☆ | The soup is rich and suitable for rice |
3. Detailed recipes for fish-flavored eggplant
Fish-flavored eggplant is one of the most popular purple eggplant recipes recently. The following are the specific steps:
1.Prepare ingredients: 2 purple eggplants, 100 grams of minced pork, 1 spoon of bean paste, appropriate amount of onion, ginger and garlic, light soy sauce, vinegar, sugar and starch.
2.Handling eggplant: Cut the eggplant into long strips, soak in salt water for 10 minutes, drain and fry until the surface is slightly yellow.
3.Stir-fried sauce: Heat the cold oil in a pan, sauté the onions, ginger and garlic, add the bean paste and stir-fry the red oil, add the minced meat and stir-fry until it changes color.
4.seasoning: Add light soy sauce, vinegar and sugar to taste, add eggplant and stir-fry evenly, and finally thicken the sauce.
4. Cooking Tips
1.Reduce oil absorption: Purple eggplant absorbs oil easily. You can soak it in salt water or heat it in the microwave for 1 minute before frying to reduce the amount of oil absorption.
2.keep color: Cook the cut eggplants as soon as possible, or soak them in light salt water to prevent oxidation and blackening.
3.Matching suggestions: Eggplant is suitable to be paired with garlic, ginger, pepper and other seasonings to enhance the flavor.
5. Purchasing and Preservation of Purple Eggplant
When purchasing purple eggplants, you should pay attention to the following points:
| Purchasing criteria | Description |
|---|---|
| Color | The epidermis is purple-black and shiny, without spots. |
| Feel | Firm and elastic, not soft |
| pedicle | Fresh green, not dry |
Preservation method: Eggplant should not be refrigerated. It is recommended to store it in a cool and ventilated place and consume it within 2-3 days.
Through the above introduction, I believe you have mastered many delicious ways to make purple eggplant. Whether it’s fish-flavored eggplant or garlic-roasted eggplant, it can add a delicious dish to your table. Go and try it!
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